WebOct 21, 2024 · Grape-Nuts Cereal Nutrition Facts Serving Size 1/2 cup (58 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 47.00g 17% Dietary Fiber 7.0g 25% Sugars 5.00g WebMay 18, 2011 · Total Carbohydrate 47 g 20%. Dietary Fiber 7 g 28%. Sugars 5 g 7%. Added Sugars 0 g 0%. Protein 6 g 12%. Calcium 20 mg 2%. Iron 16.2 mg 90%. Vitamin D 0 mcg 0%. whole grain wheat flour, malted …
Are Grape Nuts Healthy? 8 Things You Should Know
WebMar 7, 2016 · The ingredients list for Grape-Nuts is as simple and healthy as it gets. Whole grain wheat flour, malted barley flour, salt, and dried yeast add up to 210 calories made up of one gram of fat, 47 grams of carbs (seven grams of dietary fiber and five grams of sugars), and six grams of protein per ½-cup serving. WebGrapes are a good source of: Vitamin A Vitamin C Calcium Iron Nutrients per Serving One ½ cup serving of grapes contains: Calories: 52 Sodium: 2 mg Total carbohydrates: 14 g Fiber: 1 g Sugars: 12 g... i missed you yesterday in spanish
Grape Nuts Nutrition - Nutrineat
WebJun 16, 2024 · Go to Recipe. 5. Jamaican Grape Nut Ice Cream. Cool off with a sweet, indulgent scoop of this Jamaican Grape-Nut ice cream! It’s made with a rich vanilla … WebIs high in iron and folic acid Heart healthy† * Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day) † Diets rich in whole grain foods and other plant foods, and low in … * Nutritionists recommend eating 3 or more servings of whole grain foods per day … WebAug 16, 2024 · Grape Nutrition Facts One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition … i miss everything about you meaning